Everything you need.
Nothing you don't.
Cadence is built around how you actually work — your energy, your pace, your day. No rigid timetables. No guilt trips. Just calm, flexible planning that works with you.
AI scheduling that starts with how you feel Pro
Before building your day, Cadence checks in with you. Low energy this morning? Struggling to focus? Tell it how you're feeling and it'll build a plan that actually fits — not one that sets you up to fail.
How's your energy feeling today?
A realistic plan — built around what you can actually do
Cadence turns your task list into a time-blocked schedule, matched to your energy peaks and focus windows. You review it, approve it, and get going. No overwhelm, no impossible to-do lists.
Ask Cadence anything Pro
Got a question about your day? Not sure how to approach something? Cadence's AI chat is there when you need a gentle nudge, a second opinion, or just someone to think things through with.
When things go sideways, Cadence adapts Pro
Hit the "I'm struggling" button and Cadence will quietly rebuild your day from now — keeping what still makes sense, dropping what doesn't, and giving you a fresh, gentler plan. No judgment, no drama.
That's okay.
Rebuilding your afternoon with what's still possible.
Gentle reminders, not constant pings
Cadence's notifications are thoughtful by design. Meal nudges, break reminders, and quiet hours mean you get the prompts you need — when you need them — and silence when you don't.
Your plan, in your calendar too
Once Cadence has planned your day, you can take it with you. Export your schedule as an .ics file to drop into any calendar app — or connect Google Calendar on Pro and have it sync automatically.
Take a mental break
Some days you don't need another task. You need five minutes that are actually yours. The Break Room is that space — no tracking, no judgment, just a moment to breathe.
Built for the way real minds work
Every part of Cadence is designed around variable energy, focus challenges, and the reality that no two days are the same.
Task library & recurring tasks
Save your everyday tasks and let Cadence pull them in each morning. Medications, meals, routines — they're always there without the effort of re-adding.
Priority scheduling
Mark what really matters today. Cadence makes sure your must-dos land earlier in your day, when you've still got energy for them.
Automatic task rollover
Didn't finish everything? No problem. Cadence rolls unfinished tasks forward so nothing gets lost — and you never have to feel bad about an incomplete day.
A built-in breathing space with a breathing exercise, a Wikipedia reader, and a couple of gentle mini-games. A proper break, right inside the app.
Break Room
XP, streaks & achievements
Gentle gamification that rewards showing up — not perfection. Earn XP for completing tasks, unlock badges, and watch your consistency build over time.
Works on any device
Cadence is a PWA — install it on your phone, tablet, or desktop. Your data stays on your device, private and offline-ready.
Private by design
No account required to get started. Your tasks and profile live on your device only — no data harvesting, no ads, no surprises.
Profile & onboarding
Tell Cadence about your challenges — energy, focus, or both — and when you're at your best. It uses this every day to build plans that make sense for you.
Dark mode
Easy on the eyes in the evening. Cadence follows your system preference or lets you set it manually — every screen, every panel.
Progress tracking
A simple progress bar shows how your day is going. Satisfying to fill, never stressful. Small wins add up.
Data backup & restore
Export all your Cadence data as a JSON file and restore it any time. Your history, your way.
Task detail — times, dates & notes
Pin a task to a specific time, schedule it for a future date, set its priority, and add private notes only you can see. The right amount of detail, nothing more.
Cross-device sync Pro
Use Cadence on your phone in the morning and your desktop during the day. Your tasks, plan, and progress stay in sync across all your devices automatically.
Swipe gestures
Swipe tasks to complete or dismiss them, right from your task list or day plan. Fast, satisfying, and totally optional.
Start free. Unlock more when you're ready.
Cadence will always be free to use. Pro adds the AI features that make it really sing.
See full pricing comparison →Ready to find your rhythm?
Cadence is free to use, right now, in your browser or on your phone. No account needed.
Open CadenceNo account required · Works on any device · Always free to start